Live on purpose
Knowing why you get up in the morning and what drives you is kind of important.
Keep structure in your day
This keeps you moving in the right direction and builds positive momentum.
Make daily deposits into your optimism account
Refuse to feed negative thoughts or the endless what-if’s out there.
Stay informed, but watch less news
Get updated quickly without being overwhelmed with media hype or overload.
Be wise, but do not fear
Wash your hands, take precautions, abide by restrictions, but don’t give into fear.
Go outside and play
Fresh air and sunlight provide great benefits both physically and mentally.
Drop and give me 20
There’s plenty you can do to stay healthy and energized without a gym.
Eat your vegetables and sleep well
Mom does know best.
Encourage others
Speak words of hope and love into worry and fear.
Laughter really is good medicine
Find something that makes you smile every day and share it with others.
Reconnect with someone
Reach out to a friend or a family member you’ve been meaning to.
Show generosity and compassion
Find ways to give and help others.
Count your blessings
Even in uncertain times, there’s so much to be thankful for.
Pray
For one another, for our leaders, for our medical professionals, for a cure.
